SARDOLIVA - Olive Oil The Best

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SARDOLIVA - Olive Oil 

.Discover the benefits of Olive Oil.  .

Has anti-inflammatory properties .Prevents heart disease. . Reduces the risk of diabetes. . Protect the brain. . Improves the symptoms of rheumatoid arthritis. . Good for the bones. . It can lower the risk of depression. . Prevents ulcerative colitis.  

SARDOLIVA extra virgin olive oil is considered the healthiest of all and has a FANTASTIC flavor and aroma. It has only 0.4% acidity and is considered a SUPER QUALITY in Olive Oil, and excellent for the health of the body.  Olive oil has monounsaturated fats, omega 9, vitamins E, A and K, iron, calcium, magnesium, potassium and amino acids. In addition to antioxidant properties that provide several health benefits. 

1. It has anti-inflammatory properties Research published in the scientific journal Nature showed that extra virgin olive oil has a natural anti-inflammatory compound that inhibits the activity of enzymes involved in inflammation and pain in the same way as ibuprofen, an anti-inflammatory drug often used to relieve pain. Of Head. , throat and muscle. Regular consumption of the ingredient would provide comfort to those who suffer from these and other chronic pain, such as in the joints and back.  

2. Prevents heart disease Because it is rich in monounsaturated fatty acids (omega 9), regular consumption of olive oil helps to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). It is also rich in polyphenols, compounds responsible for the characteristic flavor, in addition to having antioxidant and preventive action against cardiovascular diseases. High levels of LDL are known to contribute to the formation of fatty plaques that block blood flow and can lead to heart attacks and strokes. A review of studies involving more than 840,000 people proved that olive oil was the only source of monounsaturated fat that contributed to reducing the risk of strokes and heart disease.  

3. Reduces the risk of diabetes A study published in the scientific journal Diabetes Care concluded, after four years of follow-up, that a diet supplemented with olive oil reduced the incidence of type 2 diabetes in people at high risk of cardiovascular problems. The incidence of diabetes was reduced by 51% in those who consumed olive oil compared to those who had a low-oil diet. Olive oil is known to have beneficial effects on blood sugar and insulin sensitivity. 

4. Protect the brain Olive oil contains antioxidants that are related to the proper functioning and preservation of the brain. These substances are effective in preventing damage caused by occlusion of cerebral arteries, such as strokes. Research is still being carried out to investigate the possibility that olive oil contributes to the improvement of cognitive functions. The explanation for this benefit would be a compound present in the oil, hydroxytyrosol, capable of preventing the degeneration of neurons and, therefore, slowing down the brain aging process.  

5. Improves the symptoms of rheumatoid arthritis Rheumatoid arthritis is a chronic inflammatory autoimmune disease that affects the joints. Consuming foods like fruits and whole grains and beneficial fats like olive oil can minimize the symptoms of inflammation. Extra virgin olive oil is linked to reducing chronic pain. A study by the State University of Londrina showed that olive oil and fish oil improved joint pain and stiffness in people with rheumatoid arthritis.  

6. Good for the bones Regular consumption of olive oil also promotes bone health. The presence of oleuropein helps to increase the amount of osteoblasts, the cells that form bone tissue. In addition, the presence of vitamin K helps keep bones resistant to fracture.  

7. May lower the risk of depression People who consume more monounsaturated and polyunsaturated fats, such as those in olive oil, are at lower risk of depression, according to research published in PLOS ONE. 12,000 volunteers were evaluated over six years. The researchers showed that those who ate the most trans fats, rather than an olive oil diet, had a 48% higher risk of developing depression.  

8. Prevents ulcerative colitis Ulcerative colitis is an inflammatory bowel disease (IBD) that affects the large intestine. According to a UK survey of 25,000 people aged between 40 and 65, olive oil consumption can help reduce the risk of the disease. This is due to oleic acid, a component of olive oil. Volunteers had a 90% lower risk of developing colitis